New Year, New Hair
Did you know that nutrition affects your hair?
Yes, diet is extremely important if you want healthy, strong hair.
Science has shown that eating the right balanced meals can avoid hair loss. Of course, stress can add to hair loss as well. If we can avoid this by eating the proper foods we can have beautiful healthy strong hair.
Here are some tips on what foods can help promote healthy hair and avoid hair loss:
BREAKFAST:
Balanced proteins and complex carbohydrates can help give your hair a boost in the morning.
LUNCH:
High protein like fish, chicken, lean meats, tofu, eggs will promote growth.
DINNER:
Eating lean meat at least twice a week is a great way to obtain iron which helps with hair growth.
SNACKS & VITAMINS
Snack on nuts, fruits, and veggies.
STAY HYDRATED!
Drinking 1.5 to 2 liters of water can help keep your scalp hydrated. Dry scalp can lead to other unwanted effects like itchiness, flaking, and prevents healthy growth.
DAIRY:
Although I am a huge lover of cheese, it may not be the best for you. If you are prone to dandruff, eczema or psoriasis, dairy can trigger this condition.
NY Dates:
February 10-15th
” A loving atmosphere in your home is the foundation for your life”-Dalai Lama
